Friday, March 22, 2013

Jean Pearson, L.M.T.



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Everyone deserves the many benefits of a massage. A massage helps release tension, relieve pain, and rejuvenate the body.  It can enhance your life style while reducing your stress. 
 
There is more to applying strokes than the movement of hands.  The purpose for each massage affects how it is performed and what the session's outcome will be.  I want to help people improve their health and well being, touch the heart and soul of people in all situations, and assist you to balance your mind, body and spirit.
 
I am a recent graduate of Capri College.  My training has helped transform a talent into something scientific and therapeutic, and my touch is a combination of therapeutic and relaxation massage.  I am interested in learning more about Reflexology.
 
If you find something you love, you'll never work a day in your life.  I love my job at My Chiro.  It is my ultimate goal to give you my very best.
 
Jean Pearson, L.M.T.



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Monday, March 11, 2013

Erica Pint, L.M.T.

Erica Pint, L.M.T.

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Hello all!

After graduating from Carlson College of Massage Therapy in 2012 I knew that I was going to have a wonderful life ahead of me.  My motto is “Do what you love” so I am doing it!

Massage therapy has so many awesome benefits!  Whether you have some trouble spots, want to decrease stress/tension, increase your performance with deep specific work or just have a moment to yourself, I am happy to help you!  My work is a unique blend of deep tissue massage and relaxation massage.  I am able to give you the pressure you need if it’s a light relaxation massage or a deep tissue massage to work out all those aches and pains.

I love meeting new people and keeping a client connection if it’s just for one visit or coming in every other week.

Please feel free to email me with and questions or concerns!

Erica Pint, L.M.T.
  
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Thursday, March 7, 2013

Carolyn Schmitz, L.M.T.

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Hello there!


I graduated from Carlson College of Massage Therapy in August 2009.  The time I spent at Carlson was some of the best times of my life.  In the years since graduation, I have realized more and more that massage is what I am meant to be doing.  Whether you need deep tissue work on a specific area or just an hour to have some quite time away from the world, I'm here to help. 

My work is usually a combination of therapeutic work and relaxation, however, I am fascinated with the therapeutic side of massage therapy and the power of positive energy.  My goal as a therapist is to treat everyone with respect and kindness while easing the tension in both mind and body. 

I look forward to meeting you!

Carolyn Schmitz, L.M.T.


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Tuesday, February 19, 2013

What 200 Calories Looks Like

Check-out this MSN "Now" post showing what 200 calories looks like in different foods.  












(Source: MSN Now,  See what 200 calories looks like in 29 different foods,  http://now.msn.com/calorie-counting-photos-show-how-many-calories-in-foods )

Don't conclude, however, that anything with a small portion for 200 calories is "bad" for you.  The plate of almonds, for example, looks pretty puny compared to the "bushel" of celery, but that's because almonds are close to 50% fat, mostly monounsaturated... a "good fat."

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Friday, February 15, 2013

Self Upper Back Massage

Here's a way to massage the upper back muscles... that knotty area between the neck and shoulder.



Bruce Weisbein, D.C.


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The My Chiro Story"

Saturday, February 9, 2013

Don't Eat & Drive!

Ahhhhh, so here's another reason NOT to eat & drive:

















So, now when I walk-by check-out counters, I hear BEEEEEEEP!

Bruce Weisbein, D.C.


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Tuesday, December 11, 2012

Washer/Dryer Pedestal: Easy on Your Back

If your back keeps complaining about you bending & reaching into your low front-load washer & dryer... here's a custom pedestal I built for mine at home and our Hiawatha office.  Just e-mail me if you have any questions.




Materials:
     - One 2”x4”x8’ board
     - Eight 2”x4”x6’ boards
     - One OSB plywood 4’x8’x ¾”
     - Approx. Eighty-two 3” screws
     - Approx. Forty-seven 1 ½” screws