|Massage for Tennis Elbow (Bruce Weisbein, D.C., aspiring forearm model!)|
I like varying my workouts. High intensity interval training (HIIT), weights, sprinting intervals, foam rolling, stretching, and pushing the rider-mower (seriously, I did this once with my wife siting on the rider, and I pushed her around the neighborhood... and it was indeed a great workout... just a bit embarrassing). So, I'm frequently looking for more exercise routines online, and I found this one called the "Cosgrove Complex."
Canadian researchers recently looked into the harmful effects of sitting and published the results in the Annals of Internal Medicine (Of course, I have to wonder if they sat while writing the paper). They concluded, "Prolonged sedentary time was independently associated with deleterious health outcomes regardless of physical activity.”
|Thomas, Licensed Massage Therapist|
Thomas has now been practicing as a nationally certified Licensed Massage Therapist for almost 15 years. Though his background in massage is diverse, one of his current areas of focus is on neck tension, headaches, and stress relief in the cervical and occipital region.
Daily, many patients ask, "Besides getting an adjustment or a massage, what else can I do to help this?" The possible answers to that question, depending on an individual's condition, resources, and motivation, are both varied and long (for example, stretching, eliminating sugar, conditioning, changing desk height, modify the offending activity, change pillow, etc.).
However, massage seems to be almost universally helpful, and when you can't get in to have a professional do it...
My Techniques Include:
Deep Tissue Massage / Specific Area Care
Swedish Relaxation Massage
Massage for Geriatric / End-of-Life Care
(very light relaxing strokes, not very much to no pressure involved)
Low Back Specific
Welcome to my page!For as long as I can remember, I've always liked helping make people feel better. So, I knew that being a massage therapist was the exact right fit for me. I love being able to help someone relax after a long day at work, or being able to alleviate pain that has been bothering someone for a while.
I'm a people pleaser, so whenever I give a massage I give it my all. I want my clients to feel like they are walking on "cloud nine" by the time their massage is thru. I know that with being a massage therapist I have truly found my calling and I want to share with my clients.
I graduated from Capri in April of 2013. I specialize in relaxation and therapeutic massage. I can do some deep tissue. I'm very flexible with my pressure. Are you looking for relaxation or deep pressure? I can give the exact pressure you are looking for! Just schedule an appointment with me and I promise you won't regret it. I'm looking forward to working with you!
Cassy O'Shogay, L.M.T.
Locations & Hours