1. If you looking to start exercising again and need a fairly easy way to "get moving," check-out this simple routine I posted on our website:
My Chiro's Easy Exercise to Get Started
It's free, it's quick, and you don't need any equipment. Use a kitchen timer, watch a clock, or use an interval timer app such as Impetus (Creating a custom program on this timer is easy, but if you're not sure what to do just e-mail me and I'll post a video of me creating a timer program on my phone). If you're putting off excercise because something's hurting, walk-in to any My Chiro and we'll check it out.
2. Need to "burn" fat this Spring? Check-out Muscle & Fitness Magazine's article "20 tips for torching fat this spring" posted on MSN's Healthy Living site. My personal favorite was #13, "add some guac." We absolutely LOVE guacamole at our house (that is, my wife and I do... avocado was among our sons' first solid foods, but they both now strongly deny having liked anything "green"). Click here for some guacamole tips from Chef Rick Bayless.
|(Puppy Chiropractor? From link below.)|
3. I don't usually say out-loud "Aaaawwww" to photos of cute puppies or kittens... but that's exactly what I said when I looked at "22 Photos That Prove Why Babies Need Pets." Now, I don't believe that the author's claim of proof was necessarily substantiated, but the photos are really cute. Number 21 is clearly my favorite, and I'm sure you'll see why:
Have a Healthy Spring,
Bruce Weisbein, D.C.